Best Hospitals in the USAMemorial Hermann
What Are the Health Benefits of Stretching and Mobility?
Join us we dive into the world of stretching and mobility. Often overlooked but a crucial component of a healthy lifestyle, stretching can help maintain flexibility, improve posture, and prevent injuries. Our guest, Lisa Battles, a physical therapist at Memorial Hermann Sports Medicine and Rehabilitation East Houston, shares valuable insights on the importance of incorporating stretching into your daily routine. Learn about the science behind stretching, who should be doing it, and how to do it right.
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